Confidence Building and Assertiveness Skills
Overview
This half day programme will examine issues specific to the participants and offer skills and methods for increasing confidence and assertiveness.
Learning Outcomes
At the end of the session, delegates will:
- have been enabled to identify and reflect on the areas where they experience difficulty in behaving confidently and assertively;
- have had the opportunity to identify and reflect on specific blocks to assertive behaviour;
- have developed an understanding of the myths around assertiveness;
- have developed an understanding of the skills required to practice assertive behaviour;
- have had the opportunity to practice skills in a safe and supportive environment;
- have learned a self-assessment tool for building on their confidence and assertiveness skills.
Target Audience
Anyone who feels that they need to improve their confidence and assertiveness skills.
Prerequisites
No specific study or attendance required, however it is preferable for participants to be self-referring for this programme.
Duration: 1/2 day
Venue: You choose
Price: On application